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Grilled Paneer with Smoky Chilly Sauce

Char-grilled paneer paired with vibrant vegetables and a smoky, mildly spiced chilli sauce

Net Wt	Protein	Energy	Carb
400 g	29 g	465 kCal	23 g

₹ 339.00

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Nutrient	Per 400gm	Per 100gm
Calories	465 kcal	188 kcal
Protein	29 g	7.3 g
Carbohydrates	23 g	5.8 g
Fat	27 g	6.8 g
Saturated Fat	17.6 g	4.4 g
Dietary Fibre	5 g	1.3 g
Sugar	14 g	3.5 g
Added Sugar	0 g	0 g
Sodium*	790 mg	198 mg

a. If fresh, empty the contents of pouches in the tray & heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, and stir well for even heat distribution.

b. If frozen, first defrost and then heat as above.

c. Reheat longer if required and enjoy.

Keep refrigerated, store at 4°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.