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Chana Masala with Jeera Rice

Slow-cooked chickpeas in a rich, aromatic tomato-onion masala, served with fragrant jeera rice

Net Wt	Protein	Energy	Carb
450 g	20 g	630 kCal	81 g

₹ 219.00

Water (30%), Onion (23%), Chickpeas (19%), Sella Basmati Rice (18%), Rice Bran Oil (3%), Ghee (2%), Double Concentrated Tomato Paste (2%), Ginger Garlic Paste (1%), Salt, Kashmiri Chilli Powder, Cumin Seeds, Green Chilli, Cinnamon, Chole Masala ((Black Peppercorns (22%), Pomegranate Powder (22%), Coriander Seeds (17%), Black Cardamom (13%), Cumin Seeds (4%), Asafoetida (4%), Kasuri Methi (4%), Salt (4%), Carom Seeds (4%), Cloves, Green Cardamom, Mace)), Turmeric Powder, Yellow Chilli Powder, Black Cardamom, Cloves, Garam Masala, Bay Leaf

Nutrient	Per 450gm	Per 100gm
Calories	630 kcal	140 kcal
Protein	19–20 g	4.4 g
Carbohydrates	81 g	18 g
Fat	25 g	5.6 g
Saturated Fat	6.5 g	1.4 g
Dietary Fibre	14 g	3.1 g
Sugar	9 g	2 g
Added Sugar	0 g	0 g
Sodium	500 mg	111 mg

a. If fresh, empty the contents of pouches in the tray & heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, and stir well for even heat distribution.

b. If frozen, first defrost and then heat as above.

c. Reheat longer if required and enjoy.

Keep refrigerated, store at 4°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.